Group Exercise

Join one of our free group fitness classes to incorporate a high-energy or stress-relieving mind-body workout into your busy schedule.

Group Fitness Schedule | Fall 2025

  • Monday (Weekly)
    • Zumba | 8:30 pm | Wellness Center
  • Tuesday (Weekly)
    • Low Impact Total Body | 7:00 am | Wellness Center
  • Thursday (Weekly)
    • Low Impact Total Body | 7:00 am | Wellness Center
  • Low Impact Total Body

    Join us for Low Impact Total Body, a full-body workout designed to build strength, improve balance, and boost energy—all without major joint stress. Expect low to moderate intensity training using bodyweight and light resistance to leave you feeling strong, steady, and ready for your day.

    Perfect for all fitness levels. 

    What you can expect:
    - Full body
    - Low impact
    - Moderate Intensity
    - Body weight and light weight resistance
    - New program each week

 

Group Fitness schedule is subject to change throughout the semester.

Fitness on Demand

The Minnesota State Moorhead Russell & Ann Gerdin Wellness Center offers a variety of fitness on-demand classes. Fitness on Demand are programmed classes shown on a screen with no in-person instructor and are available for use in our facility only.

  • Daily Burn 365

    Jump into this 40 minute class with Prince Brathwaite (PB) or Veronica (V) that is sure to make you feel the burn.

  • Everyday Yoga

    Soften and strengthen the body while creating physical and emotional strength and flexibility in these quick 20 minute classes.

  • Hatha Yoga

    Get in a quick rejuvenating and relaxing yoga session in this 22 minute class.

  • Intro to Pilates

    Develop control, strength, and endurance with this quick, 22 minute intro class.

  • Kickbox Interval

    Combine basic kick boxing moves with interval training in this 34 minutes class to improve your aerobic fitness.

  • Spin classes

    Whether you are looking for a long ride (60 minutes) through Kansas, The Rocky Mountains, Scotland, Florida, or France... a quick 12 minute HIIT ride or just an easy 60 minute class with todays HITS (revolution 31) these classes are for you.

  • Total Body

    Get in a quick total body workout using compound movements that are sure to make your body burn.

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